This time of year, everyone is reflecting on their past year and formulating goals for the new year to come. New Year goals are an excellent way to start living in new ways, especially when it comes to your health. Herbal remedies could be the thing you need to kick off your 2023 in a big way!!
It’s that time of year again to start thinking about your #New #Year’s #resolution. For some, every day is a New Year’s resolution, for others it is a yearly “new beginning” wrought with challenges. Approximately 25% of the population vows to “live healthier” at the beginning of a new year. This means changing your diet to eat “cleaner,” losing weight, starting an exercise program, and drinking more water. Sticking to this new #lifestyle can be difficult. The majority break away from their New Year’s resolution after just 32 days, but approximately 40% remain committed at the 6 month mark. That’s pretty good!
I want to encourage and challenge everyone to make it a priority goal to #improve your #health. So many good things can come from #healthy #eating and #exercising alone such as, increasing energy, having more mental clarity (especially focus), gaining a greater sense of purpose, etc. When you take care of your body and fuel it with the proper nutrients and vitamins, your mental health improves too! Everything is so connected and that’s why I can’t stress enough the importance of a functional health challenge in your life for this new year.
Garden Root Remedy has some great products which can help you stick to your New Year’s goals. We have tinctures & teas for immune health, metabolism, hormone balance, dehydration prevention, and of course our “Weekend Warrior” massage oil. Weekend Warrior is an “after work-out” topical oil for those muscle groups that have been abused during your new work-out regimen. Less pain and strain! Additionally, we have a Lavender Mist Healing Spray you can apply at night for a more comfortable, muscle soothing, restful night sleep.
The great thing about herbal remedies is that many of them are geared towards prevention too. For example, we have tinctures to help prevent prostate cancer in men, sickness prevention with our immunity booster tinctures, as well as mood boosters to keep away those down days. We have so many options for a range of ailments that can help you accomplish your health goals this year.
Don’t know where to start? We offer herbal wellness kits to help you get started too! Don’t see an herbal kit for your needs, send us an email to see how we can create a custom kit for your wellness needs. If you need a more detailed treatment plan, you can also schedule an herbal consultation with me! I am happy to assist you get back on track with your health and to be your accountability partner throughout this process. Gina and I want to see you FLOURISH in this new year!
What are your 2023 Goals & Resolutions?
Improve Overall Health
Leisure Goals - Travel More
Business Goals - Promotion or Make More Money
Community Goals - Find a Church Home
We hope to be a part of your goals this year too. Reach out to us for any product questions in this new year. We can't wait to connect with you.
Don't forget that we have a December sale going on for the rest of this month for 22% OFF your order. Use code: HERBAL22 at checkout.
We wish you a happy and healthy 2023!!
Take Care,
Maria Nasta
Clinical Herbalist
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