Herbal remedy to assist with weight loss, improve energy levels, reduce appetite and improve metabolism.

The 2023 cold and flu season is in fully upon us! GRR is here to help with preventative treatment, symptom management and healing during...

herbal reformulations and how they evolve

Fire Cider is the ultimate tonic to help you stay healthy while school is back in session and the weather begins to shift.

Rosemary is not just for cooking! It's also a powerhouse herb that is essential to herbal medicine and wellness.

Do you have questions about herbal medicine? Are you hesitant to include herbs into your treatment plan because you simply do not know...

In honor of Valentine's Day this month, we of course wanted to touch on the fact that herbs do have a purpose in a human's hormone and...

Migraines are no walk in the park. They are debilitating, depressing, and life-altering in many situations. They affect so many and...

We all have to start our health journey somewhere. Some journeys are long and difficult when visiting specialist after specialist to find...

Herbal remedies might be the solution to your health goals this year. Herbs are non-invasive and are well tolerated with no notable...

This time of year, everyone is reflecting on their past year and formulating goals for the new year to come. New Year goals are an...

Do the shorter days affect your mood? Do you find that it is difficult to get up in the morning for a number of reasons? You're...

Did you know that simply seeping your tea in hot water for 4-5 minutes is NOT the effective way to absorb the medicinal qualities of...

You never need to waste anything on a vegetable plant! Every part of a plant has a purpose. My goal is to help you recognize and...

The 2022 cold and flu season is in full force! GRR is here to help with preventative treatment, symptom management and healing during...